Almond oil benefits for skin care

Almond is a popular seed that comes from the drupe of the Prunus amygdalus. It is known for its flavor and texture making it a staple in the culinary arena. In the area of nutrition it has become known as the new power food due to its many health benefits. The oil extracted from almonds, are of particular importance to those interested in skin care and haircare. Almond oil carries a number of benefits for the skin and hair including:

Rich Source of Vitamin E

When it comes to skin care, Vitamin E is one of the most sought after nutrients. This is due mainly to the fact that it is an excellent antioxidant that helps the skin stay looking young by warding off free radicals that cause premature signs of aging such as wrinkles, dark spots and fine lines. At the same time it renews skin cells to keep them healthy. A single tablespoon of almond oil will contain 5.3mg of Vitamin E or about 18% of the daily recommended value. Additionally, this oil contains other essential nutrients such as Vitamin D, K, magnesium and calcium.

Deep Moisturizing and Skin Relief

Being an emollient, almond oil has deep moisturizing abilities. It works to make the external layers of the skin much softer and increases the skins hydration keeping dryness away. As a result of this it can offer relief to discomfort, itching and irritation that may be brought about by dry skin conditions or skin problems such as eczema and psoriasis. Aside from offering relief, it can also help reduce inflammation and redness.

Help Reduce the Appearance of Scars

Like many other essential oils, almond oil contains phenol making it a sclerosant or an agent which helps with the healing of scars. The natural healing properties of almond oil make it suitable for use from healing of small wounds to post surgery scars. Given this, it can also be used to help reduce the appearance of scarring brought about by acne and other skin conditions.

Evens out Complexion and Reduces Dark Circles

Whether young or old, an uneven complexion and dark under eye circles can occur. Stress, lack of sleep, sun exposure, aging and even the lack of nutrients can lead to both of these conditions. By simply massaging almond oil onto the face or under the eyes, skin can become even and dark circles reduced thanks to its high antioxidant and vitamin content.

Prevent and Reduce Sun Damage

In excess, the sun is one of the biggest factors for many skin problems. Its UV rays not only burn the skin and cause dark spots, it can also dry it and bring about wrinkles and other signs of aging. Worst, it can also cause skin cancer. Studies show that using almond oil can reverse the effects of sun damage on the skin. What’s more is that when used with sunscreen it can effectively protect from the harmful rays of the sun while actually slowing down the skin’s aging process.

 

Marten

MD with a great interest in skin diseases, mental health and physical training.

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