Sun Poisoning Home Remedies

Most people enjoy having some fun in the sun during the warmer seasons. Whether it is getting a tan, swimming or just playing outdoors, it can be a great experience, but sometimes too much sun exposure can be a problem. Staying out in the sun too long can lead to severe sun burn also known as sun poisoning. The good news is that this can be treated with a few sun poisoning home remedies.

  • The first step to treating sun poisoning is to stop the burning. This means getting out of the sun and staying in the shade or indoors. Aside from this the burning may also be stopped by taking a cool shower which will help lower the body temperature.
  • It is common for burned skin to be red, itchy and have a burning sensation. This can be eased with the use of aloe vera. The juice or gel from the plant should be rubbed onto the skin to help soothe it. Just be sure that it is clean and properly extracted to help avoid any infections.
  • Washing the affected areas with antibacterial soap can help prevent infections. Make it a point to avoid the use of perfumes, oils, bath salts and other common bath products that may irritate the skin further.
  • Swelling is also a common symptom. Simple sun poisoning home remedies for swelling includes using a cold compress. Not only will it help bring down any skin inflammation, but it can also be soothing to the burned skin.
  • Milk is also known to be good for the skin, a cold compress made from equal parts of water and milk may be applied using towels. Another option is to use pure milk with grated cucumber. This mixture can be applied directly to the skin. For something less messy apply cucumber slices to soothe skin.
  • Apple cider vinegar can also be used to help relieve the skin. This can applied directly to the affected areas. For those who cannot tolerate the smell of this, cod liver oil may also be used since it contains properties that also help alleviate sunburn.
  • Keeping the body hydrated is also as important as caring for the skin. Drink lots of water and other liquids to help replenish any fluid that the body may have lost. This will help keep the system functioning properly and prevent dehydration and shock.
  • It is also important to keep the skin moisturized even after most of the symptoms have subsided. Doing so will help ensure that the skin does not get too dry and peel. This can be done using any lotion or skin moisturizing products. Be sure to use something that is not heavily scented or contains active ingredients.
  • Tea is also another of many sun poisoning home remedies. Used tea bags can be stored in the refrigerator and be used as a cold compress for the skin. It helps ease the burn and the natural properties of tea are known to be good for the skin.



MD with a great interest in skin diseases, mental health and physical training.

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